She’s Fit

She’s Fit

Beginner Strength Training For Women

This will be your purest form of exercise!  Whether you’re just starting to workout, training for a marathon, or have never done a single pushup…training with RJ in She’s Fit will result in you having a stronger, leaner, more balanced body.  There are no fancy machines, only you, your weights, your fitness mat in a fun yet challenging atmosphere.  Tighten, tone, and lose inches!

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The Workout

RJ has designed her She’s Fit Workout to be an evolving 50 minute total body workout that gets you RESULTS!  You will burn calories and get your whole body conditioned via cardio, intervals, and strength training.  This group format will also include team fitness games along with a combination of highly effective fitness tools including Kettlebells, Jump Ropes, Medicine Balls, Battling Ropes, Tabata Method, HIIT (High Intensity Interval Training) and Bodyweight Exercises; All Fitness Levels Are Welcome as all exercises can be modified.  This results in a super strong body without the bulk, increased mobility, and major fat shreddin.

*Select a 12 week package and get 1 week for free!

Starter

2 Day Strength Training


$120 | 2 Days X 6 Weeks
$180 | 2 Days X 8 Weeks
$240 | 2 Days X *12 Weeks

Most Recommended

3 Day She’s Fit Package


$180 | 3 Days X 6 Weeks
$240 | 3 Days X 8 Weeks
$360 | 3 Days X *12 Weeks

Serious Results

4 Day She’s Fit Package


$240 | 4 Days X 6 Weeks
$320 | 4 Days X 8 Weeks
$480 | 4 Days X *12 Weeks

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