Rachelle James

Rachelle James
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Rachelle James

Certified Personal Trainer, Zumba Instructor, Insanity Instructor

I’m a mother of 4 intelligent young ladies and “Lola” to one handsome grandson.  I have always been fairly athletic…an aspiring Olympic gymnast in my younger years.  I love studying about naturopathic remedies (thanks to my “Grandma Nearon” who overcame Multiple Sclerosis due to her AMAZING dedication to healthy eating and exercise) And last but certainly not least I am PASSIONATE about helping to change the lives others through fitness!

It was in 2005 that I regained the the desire to really start working out again after going through a number of difficult life changes. Trust me when I say that finding the motivation to workout and eat healthy is by no means an easy task when you have young children and a full time job .  But guess what…I discovered that I could do it!

I am now:

  • A Certified Zumba Instructor

  • ACE Certified Personal Trainer, Group Fitness Instructor and Insanity Instructor

By constantly pushing myself to achieve new levels of fitness, I also push my clients to meet and exceed their goals to get into the very best mental and physical shape of their lives!

It has now become my personal mission to empower and awaken this love of exercise in everyone that I train.  I know, first-hand, the positive effects of exercise. I want everyone to experience a healthier and happier life via FUN, YET CHALLENGING FITNESS!

Just Do It! (Like Nike)

 Got questions? Feel free to Contact me!